Ten years ago today I received a breast cancer diagnosis. I thought I'd reflect on that day today and have a kind of celebration. But that's not what I'm feeling. I'm feeling a shift today, a letting go of that time 10 years ago. A letting go of the heavy energies of that cancer journey. … Continue reading A Shift: A New Decade Post-cancer
Meticulous about washing clothes? You're practicing mindfulness!
This Mother's Day has me thinking about my lineage of mothers, from my mother to her mother to her mother. And also my father's mother and her mother.
Boy, we are in a time of great dissension! So much argument. So much anger. So much pain. I'm someone who greatly dislikes contention and argument. I feel it in my chest. A tightness, a blocking off. I feel I have to defend myself— and my views (which I take as a part of myself. … Continue reading Trying to shift from defense to curiosity
Last year my word for the year was release. It turned out to be exactly the right word for 2020. With all of the changes brought by COVID-19 I released a lot. I released expectations, craving for normal, gathering with friends. I released some "shoulds." Though it was a very difficult year for so many, … Continue reading My word for 2021. A surprise!
I feel fear swirling around with these autumn leaves as we all think of what this week might bring. Here's my advice for all of us: Remember to breathe. Both in AND out.Remember you have friends, family—people you love— who will be upset with the outcome. Be compassionate. With them. With yourself—because you might be … Continue reading My advice for this week of U.S. elections: 8 short suggestions
If you know me, you know I enjoy looking for insights from dreams. But I've been on a kind of dream hiatus, having few memorable dreams in the last several months. That has fit right in with this pandemic limbo time, which I started pretty early. Last fall, in fact, I was starting to withdraw, … Continue reading How a dream gave me insight into a new doctor
Because I realize now that there is never a time of total escape from some type of "problem" that seemingly hangs over my head.
I remembering longing for anything that felt "normal." I wanted to feel better physically, mentally, emotionally, spiritually. And I wanted all of that normal immediately.
For Mother's Day I want to write a quick post about my admiration for moms (and the other folks who act as moms). I think about you pretty often as I go about my daily life. You know when? It's when I'm very tired, dragging myself around in the late afternoon or evening. Or when … Continue reading What I most admire about really good moms (and all who play this role)