Travel for me is very contemplative - if I can drive.  Something about a long drive lets me let go of thoughts and absorb the scenery.  If I were more awake, I could do that anytime, anywhere, but I mostly have to be taken out of my usual element to have that experience.  Today's drive … Continue reading Travel


I'm swirling around one of the eddies that reoccur for me.  They used to suck me in pretty often, but now it's every now and then and happens unpredictably.  The old anxiety monster.  Only now it's not so much a monster as a surprise visitor, someone I know really well and don't like.  I think … Continue reading Anxiety