You know how when you get concerning news you can go straight into anxiety? Well, that's been my rollercoaster for a couple of months. It started with a concerning EKG at my cardiologist's office in February. She set me up for an echocardiogram to see if there was something that needs attention. Plus she wanted … Continue reading Trying not to fall into the FEAR pit
All I have to do is trust, just as autumn trees do.
I feel fear swirling around with these autumn leaves as we all think of what this week might bring. Here's my advice for all of us: Remember to breathe. Both in AND out.Remember you have friends, family—people you love— who will be upset with the outcome. Be compassionate. With them. With yourself—because you might be … Continue reading My advice for this week of U.S. elections: 8 short suggestions
I remembering longing for anything that felt "normal." I wanted to feel better physically, mentally, emotionally, spiritually. And I wanted all of that normal immediately.
I'm one who tries to look for the blessing inside the curse. Though I feel the unease around me as our society (and really, entire world) tries to figure out how to navigate the spreading novel coronavirus, I'm looking for the gifts that are inherent in a time like this. And what I'm finding is … Continue reading Yes, coronavirus cautions can improve your life in these 3 ways
Annually I ask for a word for my New Year, usually on New Year's Day. I follow this prompt from Abbey of the Arts: “give me a word” we ask – something to nourish me, challenge me, a word I can wrestle with and grow into. The word which chooses us has the potential to transform … Continue reading My word for New Year 2020
Even though I typically feel some sadness or melancholy around my birthday, that feeling caught me unprepared this morning. After all, it's a clear-blue-sky sunny day after a night of thunderstorms. Everything feels clearer, sharper. More alive. Except me. It's my birthday week. A reminder that I'm aging quickly, that life has gotten harder in … Continue reading Do you ever feel sad around your birthday? I do.
Finally, a breakthrough! I could have written that last week, but my superstitious side didn't want to jinx the progress. And my logical side said to wait to be sure it was lasting. So far I'm not jinxed and the breakthrough does seem to be lasting. I'm at nine weeks and a few days after … Continue reading Double Knee Replacement: 9 weeks out
I'm going to be honest. I didn't know that this double knee replacement would be quite this tough. When I was planning it, I thought about my other surgeries. I had a lumpectomy to remove a breast cancer tumor, and just this spring I had a hysterectomy. In both cases, pain meds controlled the pain … Continue reading Double Knee Replacement: 5 weeks out