Last year my word for the year was release. It turned out to be exactly the right word for 2020. With all of the changes brought by COVID-19 I released a lot. I released expectations, craving for normal, gathering with friends. I released some "shoulds." Though it was a very difficult year for so many, … Continue reading My word for 2021. A surprise!
How a dream gave me insight into a new doctor
If you know me, you know I enjoy looking for insights from dreams. But I've been on a kind of dream hiatus, having few memorable dreams in the last several months. That has fit right in with this pandemic limbo time, which I started pretty early. Last fall, in fact, I was starting to withdraw, … Continue reading How a dream gave me insight into a new doctor
Feeling anxious? Stretch your body!
The COVID-19 isolation has a lot of us feeling anxious and on edge . . . and I want to share one of my strategies to calm myself. If you've known me well for any length of time, you'll be surprised at my answer. For too long I resisted doing daily stretching or yoga. I'm … Continue reading Feeling anxious? Stretch your body!
Acupuncture: “Muscle moves bone . . . “
I'll begin by saying that—for me—acupuncture is nearly a miracle. I had a six-week course of weekly treatments this summer, and my painful right shoulder regained mobility along with much less pain and arthritis cracking. So when my back hurt more and more, I figured acupuncture was surely worth a try. But I had no … Continue reading Acupuncture: “Muscle moves bone . . . “
Acupuncture: I’m afraid to jinx myself, but . . .
Yeah, I'm a bit superstitious, so I'm hesitant to share my good news about acupuncture. But here goes, jinxes be damned! First, my background with acupuncture. Seven plus years ago I had several rounds of acupuncture during my chemo treatment time periods. I think it helped, but since I didn't have a "normal" baseline, I … Continue reading Acupuncture: I’m afraid to jinx myself, but . . .
Intuitive “Hits”: Two VERY similar instances
I've been trying to be more aware of my intuitive "hits" lately. Two similar ones in less than two weeks have me wondering what they mean. I posted this one on Facebook about 10 days ago. I was about to go into Ft. O. I usually take the back way on narrow roads to go … Continue reading Intuitive “Hits”: Two VERY similar instances
Surgery: Fear and Trust
Next Tuesday I'm set for surgery. A complete hysterectomy. And what I'm feeling is paradoxical. I feel both fear and trust. Both swirl in my thoughts and feelings. How to be present to that? I know that being present is essential. The last big surgery I had was a little over five years ago, a … Continue reading Surgery: Fear and Trust
Intuition and Fear: How synchronicity stepped in to make things clear for me
Although I try to follow my intuition (because I know it's very wise), sometimes I confuse myself and don't know what to do - or not to do. This is a story of just that: I was scheduled for a biopsy last month, one that could be very painful. I had not felt comfortable with this … Continue reading Intuition and Fear: How synchronicity stepped in to make things clear for me
Letting a word for 2017 find me
I like to begin my new year with an exercise that Abbey of the Arts shared several years ago - and shares again each year. It involves letting a word choose you. In ancient times, wise men and women fled out into the desert to find a place where they could be fully present to … Continue reading Letting a word for 2017 find me
Choosing to avoid psychic punches
And I wonder about those psychic punches. What actually happens when we share negative thoughts and feelings?
Do we literally put out negative energy that others can feel?