Ten years ago today I received a breast cancer diagnosis. I thought I'd reflect on that day today and have a kind of celebration. But that's not what I'm feeling. I'm feeling a shift today, a letting go of that time 10 years ago. A letting go of the heavy energies of that cancer journey. … Continue reading A Shift: A New Decade Post-cancer
Meticulous about washing clothes? You're practicing mindfulness!
This Mother's Day has me thinking about my lineage of mothers, from my mother to her mother to her mother. And also my father's mother and her mother.
I remembering longing for anything that felt "normal." I wanted to feel better physically, mentally, emotionally, spiritually. And I wanted all of that normal immediately.
For Mother's Day I want to write a quick post about my admiration for moms (and the other folks who act as moms). I think about you pretty often as I go about my daily life. You know when? It's when I'm very tired, dragging myself around in the late afternoon or evening. Or when … Continue reading What I most admire about really good moms (and all who play this role)
There are so many questions that have come to me after my parents and their generation have crossed over, especially questions about their parents and grandparents. I wish I'd thought of those questions when I had the opportunity to ask. Now during the holiday season, you might have a chance to ask some of these … Continue reading What I wish I had asked my relatives while they were alive: 4 types of questions
This week my life's clock will tick into a new decade. I'll be 60. No longer can I try to claim that I'm "middle aged." I'm obviously much closer to the end than the middle. So what have I learned in these 60 years? What would I tell my younger self to help make her … Continue reading At 60: Six things I’d tell my younger self
Taking a walk used to be one of my deep pleasures. I'd head out to Chickamauga Battlefield and walk to my heart's content. I walked there year round. Clear, crisp spring days like today meant there would be lots of walkers and runners and bikers out enjoying the weather with me. But gradually my knees … Continue reading If walking is easy for you, be grateful!
When I signed up for double knee replacement, I didn't really think about how it would affect my gait when I walked - and therefore, my body's alignment. I'm finding that along with my decade life transition that I wrote about in my last post, my body is making its own type of transition. It's … Continue reading New alignment
Pain has been my nemesis throughout my bilateral knee replacement recovery. Especially weather-induced pain. If you've read any of my previous knee-replacement blog posts, you'll know that every change in the weather (especially big rain fronts) has caused extra pain for me. Several clear, sunny days in a row have been heaven. On those days … Continue reading Double Knee Replacement: Breakthrough!!