You know how when you get concerning news you can go straight into anxiety? Well, that's been my rollercoaster for a couple of months. It started with a concerning EKG at my cardiologist's office in February. She set me up for an echocardiogram to see if there was something that needs attention. Plus she wanted … Continue reading Trying not to fall into the FEAR pit
In gratitude
Celebrating 10 years cancer-free
On this day at this time (December 5 at 1 PM) I was home or about to be home after a breast lumpectomy and node removal. I don't recall ever wondering during that time whether I'd still be around in a decade. Even though that wasn't a thought back then, here I am now, 10 … Continue reading Celebrating 10 years cancer-free
A Shift: A New Decade Post-cancer
Ten years ago today I received a breast cancer diagnosis. I thought I'd reflect on that day today and have a kind of celebration. But that's not what I'm feeling. I'm feeling a shift today, a letting go of that time 10 years ago. A letting go of the heavy energies of that cancer journey. … Continue reading A Shift: A New Decade Post-cancer
Can doing laundry be an exercise in mindfulness?
Meticulous about washing clothes? You're practicing mindfulness!
Mother’s Day reflections: Three generations of photographs
This Mother's Day has me thinking about my lineage of mothers, from my mother to her mother to her mother. And also my father's mother and her mother.
How to adjust to a new normal: 4 suggestions
I remembering longing for anything that felt "normal." I wanted to feel better physically, mentally, emotionally, spiritually. And I wanted all of that normal immediately.
What I most admire about really good moms (and all who play this role)
For Mother's Day I want to write a quick post about my admiration for moms (and the other folks who act as moms). I think about you pretty often as I go about my daily life. You know when? It's when I'm very tired, dragging myself around in the late afternoon or evening. Or when … Continue reading What I most admire about really good moms (and all who play this role)
What I wish I had asked my relatives while they were alive: 4 types of questions
There are so many questions that have come to me after my parents and their generation have crossed over, especially questions about their parents and grandparents. I wish I'd thought of those questions when I had the opportunity to ask. Now during the holiday season, you might have a chance to ask some of these … Continue reading What I wish I had asked my relatives while they were alive: 4 types of questions
At 60: Six things I’d tell my younger self
This week my life's clock will tick into a new decade. I'll be 60. No longer can I try to claim that I'm "middle aged." I'm obviously much closer to the end than the middle. So what have I learned in these 60 years? What would I tell my younger self to help make her … Continue reading At 60: Six things I’d tell my younger self
If walking is easy for you, be grateful!
Taking a walk used to be one of my deep pleasures. I'd head out to Chickamauga Battlefield and walk to my heart's content. I walked there year round. Clear, crisp spring days like today meant there would be lots of walkers and runners and bikers out enjoying the weather with me. But gradually my knees … Continue reading If walking is easy for you, be grateful!
eddies and currents 