Ten years ago today I received a breast cancer diagnosis. I thought I'd reflect on that day today and have a kind of celebration. But that's not what I'm feeling. I'm feeling a shift today, a letting go of that time 10 years ago. A letting go of the heavy energies of that cancer journey. … Continue reading A Shift: A New Decade Post-cancer
Philosophic
Trying to shift from defense to curiosity
Boy, we are in a time of great dissension! So much argument. So much anger. So much pain. I'm someone who greatly dislikes contention and argument. I feel it in my chest. A tightness, a blocking off. I feel I have to defend myself— and my views (which I take as a part of myself. … Continue reading Trying to shift from defense to curiosity
My advice for this week of U.S. elections: 8 short suggestions
I feel fear swirling around with these autumn leaves as we all think of what this week might bring. Here's my advice for all of us: Remember to breathe. Both in AND out.Remember you have friends, family—people you love— who will be upset with the outcome. Be compassionate. With them. With yourself—because you might be … Continue reading My advice for this week of U.S. elections: 8 short suggestions
Yes, coronavirus cautions can improve your life in these 3 ways
I'm one who tries to look for the blessing inside the curse. Though I feel the unease around me as our society (and really, entire world) tries to figure out how to navigate the spreading novel coronavirus, I'm looking for the gifts that are inherent in a time like this. And what I'm finding is … Continue reading Yes, coronavirus cautions can improve your life in these 3 ways
My word for New Year 2020
Annually I ask for a word for my New Year, usually on New Year's Day. I follow this prompt from Abbey of the Arts: “give me a word” we ask – something to nourish me, challenge me, a word I can wrestle with and grow into. The word which chooses us has the potential to transform … Continue reading My word for New Year 2020
Do you ever feel sad around your birthday? I do.
Even though I typically feel some sadness or melancholy around my birthday, that feeling caught me unprepared this morning. After all, it's a clear-blue-sky sunny day after a night of thunderstorms. Everything feels clearer, sharper. More alive. Except me. It's my birthday week. A reminder that I'm aging quickly, that life has gotten harder in … Continue reading Do you ever feel sad around your birthday? I do.
Honoring Your Traumaversary
Even if we aren't conscious of these traumaversaries, they have an impact on us. Because—on some level—we remember the pain and connect it with that time of year.
My Word for 2019
Many of you know by now that each new year I let a word choose me -- as suggested by the Abbey of the Arts: "give me a word" we ask – something to nourish me, challenge me, a word I can wrestle with and grow into. The word which chooses us has the potential … Continue reading My Word for 2019
If walking is easy for you, be grateful!
Taking a walk used to be one of my deep pleasures. I'd head out to Chickamauga Battlefield and walk to my heart's content. I walked there year round. Clear, crisp spring days like today meant there would be lots of walkers and runners and bikers out enjoying the weather with me. But gradually my knees … Continue reading If walking is easy for you, be grateful!
Liminal Time
liminal 1. Relating to a transitional or initial stage of a process. 2. Occupying a position at, or on both sides of, a boundary or threshold. https://en.oxforddictionaries.com/definition/liminal I'm in a liminal time. A time of transition. I feel that both parts of the above definition apply to me right now. I'm in a transitional stage … Continue reading Liminal Time
