You know how when you get concerning news you can go straight into anxiety? Well, that's been my rollercoaster for a couple of months. It started with a concerning EKG at my cardiologist's office in February. She set me up for an echocardiogram to see if there was something that needs attention. Plus she wanted … Continue reading Trying not to fall into the FEAR pit
Spiritual
My Word for 2022
So what's my word for 2022? It's a verb, one that seems obvious for the pandemic.
Celebrating 10 years cancer-free
On this day at this time (December 5 at 1 PM) I was home or about to be home after a breast lumpectomy and node removal. I don't recall ever wondering during that time whether I'd still be around in a decade. Even though that wasn't a thought back then, here I am now, 10 … Continue reading Celebrating 10 years cancer-free
A Shift: A New Decade Post-cancer
Ten years ago today I received a breast cancer diagnosis. I thought I'd reflect on that day today and have a kind of celebration. But that's not what I'm feeling. I'm feeling a shift today, a letting go of that time 10 years ago. A letting go of the heavy energies of that cancer journey. … Continue reading A Shift: A New Decade Post-cancer
Can doing laundry be an exercise in mindfulness?
Meticulous about washing clothes? You're practicing mindfulness!
My word for 2021. A surprise!
Last year my word for the year was release. It turned out to be exactly the right word for 2020. With all of the changes brought by COVID-19 I released a lot. I released expectations, craving for normal, gathering with friends. I released some "shoulds." Though it was a very difficult year for so many, … Continue reading My word for 2021. A surprise!
My advice for this week of U.S. elections: 8 short suggestions
I feel fear swirling around with these autumn leaves as we all think of what this week might bring. Here's my advice for all of us: Remember to breathe. Both in AND out.Remember you have friends, family—people you love— who will be upset with the outcome. Be compassionate. With them. With yourself—because you might be … Continue reading My advice for this week of U.S. elections: 8 short suggestions
How a dream gave me insight into a new doctor
If you know me, you know I enjoy looking for insights from dreams. But I've been on a kind of dream hiatus, having few memorable dreams in the last several months. That has fit right in with this pandemic limbo time, which I started pretty early. Last fall, in fact, I was starting to withdraw, … Continue reading How a dream gave me insight into a new doctor
Another Labor Day Weekend awaiting biopsy results (but this time minor ones)
Because I realize now that there is never a time of total escape from some type of "problem" that seemingly hangs over my head.
How to adjust to a new normal: 4 suggestions
I remembering longing for anything that felt "normal." I wanted to feel better physically, mentally, emotionally, spiritually. And I wanted all of that normal immediately.
eddies and currents 