The COVID-19 isolation has a lot of us feeling anxious and on edge . . . and I want to share one of my strategies to calm myself. If you've known me well for any length of time, you'll be surprised at my answer. For too long I resisted doing daily stretching or yoga. I'm … Continue reading Feeling anxious? Stretch your body!
I'm one who tries to look for the blessing inside the curse. Though I feel the unease around me as our society (and really, entire world) tries to figure out how to navigate the spreading novel coronavirus, I'm looking for the gifts that are inherent in a time like this. And what I'm finding is … Continue reading Yes, coronavirus cautions can improve your life in these 3 ways
I'll begin by saying that—for me—acupuncture is nearly a miracle. I had a six-week course of weekly treatments this summer, and my painful right shoulder regained mobility along with much less pain and arthritis cracking. So when my back hurt more and more, I figured acupuncture was surely worth a try. But I had no … Continue reading Acupuncture: “Muscle moves bone . . . “
Annually I ask for a word for my New Year, usually on New Year's Day. I follow this prompt from Abbey of the Arts: “give me a word” we ask – something to nourish me, challenge me, a word I can wrestle with and grow into. The word which chooses us has the potential to transform … Continue reading My word for New Year 2020
There are so many questions that have come to me after my parents and their generation have crossed over, especially questions about their parents and grandparents. I wish I'd thought of those questions when I had the opportunity to ask. Now during the holiday season, you might have a chance to ask some of these … Continue reading What I wish I had asked my relatives while they were alive: 4 types of questions
Even though I typically feel some sadness or melancholy around my birthday, that feeling caught me unprepared this morning. After all, it's a clear-blue-sky sunny day after a night of thunderstorms. Everything feels clearer, sharper. More alive. Except me. It's my birthday week. A reminder that I'm aging quickly, that life has gotten harder in … Continue reading Do you ever feel sad around your birthday? I do.
Brilliant autumn days don't come along that often, so I knew I had to get out and enjoy this one.
Even if we aren't conscious of these traumaversaries, they have an impact on us. Because—on some level—we remember the pain and connect it with that time of year.
Since I started this blog series over a year ago, I've been much more aware of my thoughts and actions regarding race. And with that awareness more memories are popping up. When I was reading Michelle Obama's memoir Becoming, one of her experiences reminded me of a time when I spoke from a racist perspective … Continue reading Considering My Own Racism: The time I opposed an MLK holiday
Yeah, I'm a bit superstitious, so I'm hesitant to share my good news about acupuncture. But here goes, jinxes be damned! First, my background with acupuncture. Seven plus years ago I had several rounds of acupuncture during my chemo treatment time periods. I think it helped, but since I didn't have a "normal" baseline, I … Continue reading Acupuncture: I’m afraid to jinx myself, but . . .