When I signed up for double knee replacement, I didn't really think about how it would affect my gait when I walked - and therefore, my body's alignment. I'm finding that along with my decade life transition that I wrote about in my last post, my body is making its own type of transition. It's … Continue reading New alignment
mindfulness practice
Using Facebook as part of a mindfulness practice
"How in the world can Facebook be any part of mindfulness?!!" you might ask. Although Facebook is often criticized as a waste of time, I find it can be helpful beyond keeping me current with friends' lives. You see, I have thoughts and emotions about what I see posted. And I try mindfully to watch those … Continue reading Using Facebook as part of a mindfulness practice
eddies and currents 