The COVID-19 isolation has a lot of us feeling anxious and on edge . . . and I want to share one of my strategies to calm myself. If you've known me well for any length of time, you'll be surprised at my answer. For too long I resisted doing daily stretching or yoga. I'm … Continue reading Feeling anxious? Stretch your body!
Have you ever tried to force yourself to relax? Were you struck by the absurdity of that? It makes me think of when I was a kid. We were at the beach, and Mama was trying to get me to float in the ocean. I wasn't very good at floating. It was hard for me … Continue reading Relax, dammit!!
I wrote a post about "re-" words back during my breast cancer treatments. And lately I've been thinking agian about how there are a whole lot of both positive and negative words that start with the prefix "re." So I'm going to try a series of posts dealing with some of those. … Continue reading Review, responsible . . . relax?