For the past several years - around each New Year's Day - I follow the suggestion from Abbey of the Arts to let a word for my year find me. This year I took my time and did some of the exercises from the Abbey's "Give Me a Word 2018." I didn't arrive at my … Continue reading My Word for 2018
"How in the world can Facebook be any part of mindfulness?!!" you might ask. Although Facebook is often criticized as a waste of time, I find it can be helpful beyond keeping me current with friends' lives. You see, I have thoughts and emotions about what I see posted. And I try mindfully to watch those … Continue reading Using Facebook as part of a mindfulness practice
If you are brave and read comments after articles on the internet, you see a lot of people calling each other "hypocrite." You yourself might have - once or twice in your lifetime - called someone a hypocrite. Or maybe you're one to think it without saying it out loud. And someone might have even … Continue reading Hey, Hypocrite!